Bodyzmind knows mindfulness skills are key to healthy living. We use expert instructors to introduce students to yoga, meditation and self defense. Group discussions on relevant topics, such as nutrition and body awareness, round out our program.
Our goal is to build sound minds and bodies that will serve youth well as they navigate adolescence and prepare to become successful, independent adults.
We offer classes to girls and boys as part of after school enrichment, in-service education programs as part of the daily curriculum, and on-demand programs at middle schools. Middle school enrichment classes are designed for 5th-8th grade girls & boys.